Kershaws, Fish and Chips
✓
Serving315 g

Calories in 1 serving (315 g)
450 calories, 164.7 from fat
 
Carbs
51.7 g
 
Proteins
20.2 g
 
Fat
18.3 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Kershaws, Fish and Chips have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Copper (stimulates the brain) and Vitamin C (protects against immune system deficiencies).
  • Kershaws, Fish and Chips contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
17%
Carbs
20%
Fiber
28%
Fat
24%
Saturated Fat
5%
Cholesterol
17%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kershaws, Fish and Chips

Serving Size: serving (315g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.2%
Saturated Fat 4.7 g 23.5%
Cholesterol 14.6 mg 4.9%
Sodium 400 mg 16.7%
Total Carbohydrate 51.7 g 17.2%
Dietary Fiber 5 g 20%
Sugars (Added) 3.2 g 10.5%
Protein 20.2 g 40.4%
 
Vitamins
Vitamin A 28.4 IU 0.6%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0 mcg 0%
Vitamin C 18.9 mg 31.5%
Vitamin D 0 mcg 0%
Vitamin E 3.8 mg 12.6%
Vitamin K 55.1 mcg 68.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 36.5%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 50.4 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1039.5 mg 28.4%
Phosphorus (P) 189 mg 18.9%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 1.6 mg 10.5%