How many calories in Kershaws, Fish and Chips?

450 calories per serving (315 g.) Kershaws, Fish and Chips have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Kershaws, Fish and Chips?

51.7 g. of carbs (17.2%DV) per serving (315 g.)

How much protein in Kershaws, Fish and Chips?

20.2 g. of protein (40.4%DV) per serving (315 g.)

How much fiber in Kershaws, Fish and Chips?

5 g. of fiber (20%DV) per serving (315 g.)

How much saturated fat in Kershaws, Fish and Chips?

g. of saturated fat (%DV) per serving (315 g.)

How much fat in Kershaws, Fish and Chips?

18.3 g. fat (28.2%DV) per serving (315 g.)

How much sodium in Kershaws, Fish and Chips?

400 g. sodium (16.7%DV) per serving (315 g.)

Kershaws, Fish and Chips Nutrition Information

Kershaws, Fish and Chips have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Copper (reduces the symptoms of arthritis) and Vitamin C (helps prevent cardiovascular diseases). Kershaws, Fish and Chips contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (13% of DV/100g)!

Is there sugar in Kershaws, Fish and Chips?

3.2 grams of sugar (10.5%DV) per serving (315 g.)

How much sugar in Kershaws, Fish and Chips?

3.2 grams of sugar (10.5%DV) per serving (315 g.)

Kershaws, Fish and Chips

✓

Serving

315 g

Calories in 1 serving (315 g)

450 calories, 164.7 from fat

Carbs

51.7 g

Proteins

20.2 g

Fat

18.3 g

Sat. Fat

4.7 g

KEY FACTS

(learn about health benefits or risks)

Kershaws, Fish and Chips have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Copper (reduces the symptoms of arthritis) and Vitamin C (helps prevent cardiovascular diseases).
Kershaws, Fish and Chips contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (13% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(11.7 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

40% Protein

17% Carbs

20% Fiber

28% Fat

24%

Saturated Fat

5% Cholesterol

17% Sodium

11%

Added Sugar

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180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		450 cal
Calories from Fat		164.7 cal
			% Daily Value
Total Fat		18.3 g	28.2%
	Saturated Fat	4.7 g	23.5%
Cholesterol		14.6 mg	4.9%
Sodium		400 mg	16.7%
Total Carbohydrate		51.7 g	17.2%
	Dietary Fiber	5 g	20%
	Sugars (Added)	3.2 g	10.5%
Protein		20.2 g	40.4%

Vitamins
	Vitamin A	28.4 IU	0.6%
	Vitamin B6	0.3 mg	12.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	18.9 mg	31.5%
	Vitamin D	0 mcg	0%
	Vitamin E	3.8 mg	12.6%
	Vitamin K	55.1 mcg	68.9%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.7 mg	36.5%
	Iron (Fe)	1.1 mg	6.3%
	Magnesium (Mg)	50.4 mg	12.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1039.5 mg	28.4%
	Phosphorus (P)	189 mg	18.9%
	Selenium (Se)	3.2 mcg	4.5%
	Zinc (Zn)	1.6 mg	10.5%

Kershaws, Fish and Chips

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts