Kettle Brand Chips: Lightly Salted Potato Chips, 9 Oz
✓
Chip2 g
✓
Cup20 g
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Cup, Crushed56 g
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Single Serving Bag28 g

Calories in 1 cup (20 g)
107.1 calories, 57.6 from fat
 
Carbs
10.7 g
 
Proteins
1.4 g
 
Fat
6.4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Kettle Brand Chips: Lightly Salted Potato Chips, 9 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (helps prevent muscle cramps), Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Zinc (important for eliminating acne).
  • Kettle Brand Chips: Lightly Salted Potato Chips, 9 Oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
6%
Fiber
10%
Fat
4%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kettle Brand Chips: Lightly Salted Potato Chips, 9 Oz

Serving Size: cup (20g)

* Amount Per Serving
Calories 107.1 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.9%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 78.5 mg 3.3%
Total Carbohydrate 10.7 g 3.6%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 5.5 mg 9.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 307 mg 8.8%
Phosphorus (P) 29.6 mg 3%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.3 mg 2%