Kettle Brand Unsalted Potato Chips, 5 oz (Pack of 15)
✓
Chip2 g
✓
Cup20 g
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Cup, Crushed56 g
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Single Serving Bag28 g

Calories in 1 cup, crushed (56 g)
300.2 calories, 174.6 from fat
 
Carbs
29.6 g
 
Proteins
3.9 g
 
Fat
19.4 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kettle Brand Unsalted Potato Chips, 5 oz (Pack of 15) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain) and Selenium (important for the stimulation of antibodies).
  • Kettle Brand Unsalted Potato Chips, 5 oz (Pack of 15) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
11%
Fiber
30%
Fat
31%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kettle Brand Unsalted Potato Chips, 5 oz (Pack of 15)

Serving Size: cup, crushed (56g)

* Amount Per Serving
Calories 300.2 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.8%
Saturated Fat 6.1 g 30.7%
Cholesterol 0 mg 0%
Sodium 4.5 mg 0.2%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 0 mcg 0%
Vitamin C 17.4 mg 29%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 37.5 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 714 mg 20.4%
Phosphorus (P) 92.4 mg 9.2%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 0.6 mg 4.1%