Kettle Cooked Potato Chips, Buffalo Wing, Medium, Blair's, 2 oz
✓
Package57 g

Calories in 1 package (57 g)
281.5 calories, 162.9 from fat
 
Carbs
30.2 g
 
Proteins
4 g
 
Fat
18.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kettle Cooked Potato Chips, Buffalo Wing, Medium, Blair's, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (helps prevent muscle cramps), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (fights Alzheimer's disease), Copper (stimulates the brain), Magnesium (helps you sleep better), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
  • Kettle Cooked Potato Chips, Buffalo Wing, Medium, Blair's, 2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
10%
Fiber
28%
Fat
8%
Saturated Fat
3%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kettle Cooked Potato Chips, Buffalo Wing, Medium, Blair's, 2 oz

Serving Size: package (57g)

* Amount Per Serving
Calories 281.5 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 28.1%
Saturated Fat 1.6 g 8%
Cholesterol 10.8 mg 2.7%
Sodium 683.6 mg 28.1%
Total Carbohydrate 30.2 g 10.1%
Dietary Fiber 2 g 10.1%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.6%
Vitamin B12 0 mcg 0%
Vitamin C 18.1 mg 30.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.6 mcg 15.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 39.9 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 995.3 mg 28.1%
Phosphorus (P) 88.4 mg 8.8%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 1.4 mg 9.1%