Kettle Cooked Potato Chips, Cajun, Hot, Blair's, 5 oz

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Chips

28 g

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• Kettle Cooked Potato Chips, Cajun, Hot, Blair's, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
• Kettle Cooked Potato Chips, Cajun, Hot, Blair's, 5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (14% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

High Density (11.5 %/cal)

Medium Density (0.8 %/g)

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4% Protein

5% Carbs

6% Fiber

14% Fat

12%

Saturated Fat

0% Cholesterol

7% Sodium

4%

Added Sugar

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