Kettle Cooked Potato Chips, Sweet Hawaiian Style Onion, Pre-Priced, Krunchers!, 2.75 oz
✓
Oz26 g

Calories in 1 oz (26 g)
140.1 calories, 63 from fat
 
Carbs
17 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kettle Cooked Potato Chips, Sweet Hawaiian Style Onion, Pre-Priced, Krunchers!, 2.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps prevent muscle cramps), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain) and Selenium (stimulates the creation of antioxidants).
  • Kettle Cooked Potato Chips, Sweet Hawaiian Style Onion, Pre-Priced, Krunchers!, 2.75 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
9%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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47 min
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56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kettle Cooked Potato Chips, Sweet Hawaiian Style Onion, Pre-Priced, Krunchers!, 2.75 oz

Serving Size: oz (26g)

* Amount Per Serving
Calories 140.1 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 210.1 mg 9%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 2.1 g 6.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16.6 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 371.4 mg 11.1%
Phosphorus (P) 44.7 mg 4.5%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.3 mg 1.7%