Kettle, Tias! Tortilla Chips, Nacho Cheddar
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Chips28 g
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Chips12 g
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Bag50 g

Calories in 1 chips (12 g)
150 calories, 72 from fat
 
Carbs
17 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kettle, Tias! Tortilla Chips, Nacho Cheddar has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.44 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Vitamin B6 (helps cure depression), Calcium (helps you build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Kettle, Tias! Tortilla Chips, Nacho Cheddar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (33% of DV/100g), fiber (33% of DV/100g), relatively high in carbs (47% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(12.5 cal/g)
Medium
Density
(3.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kettle, Tias! Tortilla Chips, Nacho Cheddar

Serving Size: chips (12g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 170 mg 7.1%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 55 mg 1.6%
Phosphorus (P) 20 mg 2%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 0.6%