Kettle, Tias! Tortilla Chips, Zesty Ranch
✓
Chips28 g
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Bag50 g

Calories in 1 bag (50 g)
264.1 calories, 126.9 from fat
 
Carbs
30 g
 
Proteins
3.5 g
 
Fat
14.1 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Kettle, Tias! Tortilla Chips, Zesty Ranch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Vitamin B6 (helps cure depression), Calcium (helps prevent cancer) and Copper (helps balance blood cholesterol levels).
  • Kettle, Tias! Tortilla Chips, Zesty Ranch contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
7%
Fiber
22%
Fat
9%
Saturated Fat
0%
Cholesterol
12%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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88 min
35 min
66 min
106 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kettle, Tias! Tortilla Chips, Zesty Ranch

Serving Size: bag (50g)

* Amount Per Serving
Calories 264.1 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 1.8 g 8.8%
Cholesterol 0 mg 0%
Sodium 281.7 mg 11.7%
Total Carbohydrate 30 g 10%
Dietary Fiber 1.8 g 7%
Sugars (Added) 2 g 6.7%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 176.1 IU 3.5%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.2 mg 7.2%
Vitamin K 8.8 mcg 10.9%
 
Minerals
Calcium (Ca) 70.4 mg 7%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 28.6 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.9 mg 2.8%
Phosphorus (P) 71.5 mg 7.1%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.3 mg 1.7%