Kettlecorn, Black & White, Drizzled, Popcorn Indiana, 6 oz
✓
Cups28 g

Calories in 1 cups (28 g)
140 calories, 63 from fat
 
Carbs
18 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Kettlecorn, Black & White, Drizzled, Popcorn Indiana, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • Kettlecorn, Black & White, Drizzled, Popcorn Indiana, 6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (18% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
5%
Fiber
10%
Fat
19%
Saturated Fat
0%
Cholesterol
3%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kettlecorn, Black & White, Drizzled, Popcorn Indiana, 6 oz

Serving Size: cups (28g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10%
Saturated Fat 3.8 g 19%
Cholesterol 0 mg 0%
Sodium 70 mg 3%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 5%
Sugars (Added) 10.9 g 36.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 212.8 mg 6.1%
Phosphorus (P) 36.1 mg 3.6%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.2 mg 1.3%