Lay's Barbecue Potato Chips, 9.5 oz

✓

Chip

2 g

✓

Krunch Twist

1 g

✓

Cup, NFS

26 g

✓

Cup, Loose (approx 13 Chips)

26 g

✓

Cup, Stacked (approx 20 Chips)

43 g

✓

Cup, Krunch Twists, Loose

40 g

✓

Cup, Crushed

56 g

✓

Cup, Krunch Twists, Crushed

70 g

✓

1-inch Stack (approx 14 Chips)

28 g

✓

Can (6 Oz)

170 g

✓

Small Can

80 g

✓

Snack Size Container

23 g

✓

100 Calorie Package

18 g

---

• Lay's Barbecue Potato Chips, 9.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
• Lay's Barbecue Potato Chips, 9.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

Medium Density (4.6 %/cal)

Medium Density (0.5 %/g)

---

24% Protein

30% Carbs

24% Fiber

93% Fat

15%

Saturated Fat

0% Cholesterol

38% Sodium

40%

Added Sugar

---