Lay's, Barbecue Potato Chips, Regular Potato Chips
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Package35 g
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Bag28 g

Calories in 1 package (35 g)
197.5 calories, 110.7 from fat
 
Carbs
18.5 g
 
Proteins
2.5 g
 
Fat
12.3 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lay's, Barbecue Potato Chips, Regular Potato Chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (plays a role in preventing strokes and cataracts), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration) and Selenium (important for the stimulation of antibodies).
  • Lay's, Barbecue Potato Chips, Regular Potato Chips contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
5%
Fiber
19%
Fat
9%
Saturated Fat
0%
Cholesterol
8%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lay's, Barbecue Potato Chips, Regular Potato Chips

Serving Size: package (35g)

* Amount Per Serving
Calories 197.5 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 19%
Saturated Fat 1.9 g 9.3%
Cholesterol 0 mg 0%
Sodium 185.2 mg 7.7%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 2.5 g 8.2%
Protein 2.5 g 4.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 7.4 mg 12.3%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 7.7 mcg 9.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 395.1 mg 11.3%
Phosphorus (P) 25 mg 2.5%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.4 mg 2.5%