Lay's, Cheddar and Sour Cream Potato Chips, Lay`s
✓
Oz28 g
✓
Pkg25 g

Calories in 1 pkg (25 g)
142.9 calories, 80.1 from fat
 
Carbs
13.4 g
 
Proteins
1.8 g
 
Fat
8.9 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Lay's, Cheddar and Sour Cream Potato Chips, Lay`s have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (a powerful booster of heart health).
  • Lay's, Cheddar and Sour Cream Potato Chips, Lay`s contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(7.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
14%
Fat
13%
Saturated Fat
0%
Cholesterol
8%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lay's, Cheddar and Sour Cream Potato Chips, Lay`s

Serving Size: pkg (25g)

* Amount Per Serving
Calories 142.9 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 2.7 g 13.4%
Cholesterol 0 mg 0%
Sodium 196.4 mg 8.2%
Total Carbohydrate 13.4 g 4.5%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 1 g 3.3%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 5.4 mg 8.9%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.4%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 17.9 mg 1.8%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 258.9 mg 7.1%
Phosphorus (P) 17.9 mg 1.8%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.3 mg 1.8%