Lay's Classic Potato Chips, 10.5 oz

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Chip

2 g

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Krunch Twist

1 g

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Cup, NFS

26 g

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Cup, Loose (approx 13 Chips)

26 g

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Cup, Stacked (approx 20 Chips)

43 g

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Cup, Krunch Twists, Loose

40 g

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Cup, Crushed

56 g

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Cup, Krunch Twists, Crushed

70 g

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1-inch Stack (approx 14 Chips)

28 g

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Can (6 Oz)

170 g

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Small Can

80 g

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Snack Size Container

23 g

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100 Calorie Package

18 g

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• Lay's Classic Potato Chips, 10.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
• Lay's Classic Potato Chips, 10.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of fiber (12% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.6 cal/g)

Medium Density (4.2 %/cal)

Medium Density (0.7 %/g)

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4% Protein

8% Carbs

5% Fiber

25% Fat

20%

Saturated Fat

0% Cholesterol

7% Sodium

1%

Added Sugar

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