Lay's, Hot N Sweet Chili Chips, Blue Corn Tortilla Chips

Serving100 g


Calories in 1 serving (100 g)
544 calories, 297 from fat
 
Carbs
54.7 g
 
Proteins
7 g
 
Fat
33 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lay's, Hot N Sweet Chili Chips, Blue Corn Tortilla Chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels) and Selenium (important for the stimulation of antibodies).
  • Lay's, Hot N Sweet Chili Chips, Blue Corn Tortilla Chips contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(11.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
18%
Carbs
15%
Fiber
51%
Fat
47%
Saturated Fat
0%
Cholesterol
29%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lay's, Hot N Sweet Chili Chips, Blue Corn Tortilla Chips

Serving Size: serving (100g)

* Amount Per Serving
Calories 544 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 9.5 g 47.3%
Cholesterol 0 mg 0%
Sodium 691.8 mg 29.1%
Total Carbohydrate 54.7 g 18.2%
Dietary Fiber 3.6 g 14.6%
Sugars (Added) 6 g 20%
Protein 7 g 14%
 
Vitamins
Vitamin A 3571.5 IU 71.4%
Vitamin B6 0.6 mg 29%
Vitamin B12 0 mcg 0%
Vitamin C 21.8 mg 36.4%
Vitamin D 0 mcg 0%
Vitamin E 10.9 mg 36.3%
Vitamin K 22.1 mcg 27.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 58 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1234.6 mg 35.3%
Phosphorus (P) 72.6 mg 7.3%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 1.1 mg 7.1%