Lay's Kettle Cooked Mesquite BBQ Potato Chips, 8.5 oz
✓
Cup20 g
✓
Chip0 g
✓
Single Serving Bag28 g

Calories in 1 cup (20 g)
107.1 calories, 51.3 from fat
 
Carbs
12.1 g
 
Proteins
1.4 g
 
Fat
5.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lay's Kettle Cooked Mesquite BBQ Potato Chips, 8.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Lay's Kettle Cooked Mesquite BBQ Potato Chips, 8.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
3%
Fiber
9%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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36 min
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27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lay's Kettle Cooked Mesquite BBQ Potato Chips, 8.5 oz

Serving Size: cup (20g)

* Amount Per Serving
Calories 107.1 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 1.4 g 4.7%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 0.2 IU 0%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 3.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 249.9 mg 7.1%
Phosphorus (P) 33.4 mg 3.3%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.1 mg 1%