Lay's, Kettle Cooked Mesquite Bbq Potato Chips, Lay`s

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Chips

28 g

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• Lay's, Kettle Cooked Mesquite Bbq Potato Chips, Lay`s have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (9.2%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
• Lay's, Kettle Cooked Mesquite Bbq Potato Chips, Lay`s contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (14% of DV/100g) and relatively high in saturated fat (44% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

High Density (9.2 %/cal)

High Density (0.9 %/g)

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4% Protein

5% Carbs

0% Fiber

12% Fat

12%

Saturated Fat

0% Cholesterol

9% Sodium

4%

Added Sugar

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