Lay's, Kettle Cooked Potato Chips, Creamy Mediterranean Herb

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Chips

27 g

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• Lay's, Kettle Cooked Potato Chips, Creamy Mediterranean Herb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin C (prevents eye diseases and skin wrinkling), Copper (reduces the symptoms of arthritis), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (stimulates the creation of antioxidants).
• Lay's, Kettle Cooked Potato Chips, Creamy Mediterranean Herb contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (15% of DV/100g) and fiber (15% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.6 cal/g)

High Density (10.3 %/cal)

Medium Density (0.5 %/g)

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4% Protein

5% Carbs

4% Fiber

14% Fat

5%

Saturated Fat

0% Cholesterol

6% Sodium

4%

Added Sugar

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