Lay's, Kettle Cooked Potato Chips, Creamy Mediterranean Herb

Chips27 g


Calories in 1 chips (27 g)
151.1 calories, 81.9 from fat
 
Carbs
16.1 g
 
Proteins
2 g
 
Fat
9.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Lay's, Kettle Cooked Potato Chips, Creamy Mediterranean Herb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin C (prevents eye diseases and skin wrinkling), Copper (reduces the symptoms of arthritis), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles) and Selenium (helps the regulation of hormones in the body).
  • Lay's, Kettle Cooked Potato Chips, Creamy Mediterranean Herb contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (15% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
14%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lay's, Kettle Cooked Potato Chips, Creamy Mediterranean Herb

Serving Size: chips (27g)

* Amount Per Serving
Calories 151.1 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 141 mg 5.9%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.6%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10.1%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 15.1%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 362.7 mg 10.4%
Phosphorus (P) 41.6 mg 4.2%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.6 mg 4.2%