Lay's, Kettle Cooked Potato Chips, Sea Salt & Cracked Pepper Flavored

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Chips

27 g

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• Lay's, Kettle Cooked Potato Chips, Sea Salt & Cracked Pepper Flavored has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (10%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Potassium (helps improve the health of your bones), Vitamin C (protects against immune system deficiencies), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent cancer), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system) and Selenium (important for the stimulation of antibodies).
• Lay's, Kettle Cooked Potato Chips, Sea Salt & Cracked Pepper Flavored contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (15% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.6 cal/g)

High Density (10 %/cal)

Medium Density (0.5 %/g)

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4% Protein

5% Carbs

4% Fiber

14% Fat

8%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

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