Lay's, Kettle Cooked Reduced Fat Original Flavored Potato Chips, Lay`s

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Chips

27 g

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• Lay's, Kettle Cooked Reduced Fat Original Flavored Potato Chips, Lay`s have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (11.4%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer), Magnesium (helps you sleep better), Zinc (improves the senses of taste and smell) and Selenium (stimulates the creation of antioxidants).
• Lay's, Kettle Cooked Reduced Fat Original Flavored Potato Chips, Lay`s contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (15% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

High Density (11.4 %/cal)

Medium Density (0.3 %/g)

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4% Protein

6% Carbs

8% Fiber

9% Fat

3%

Saturated Fat

0% Cholesterol

7% Sodium

0%

Added Sugar

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