Lay's, Kettle Cooked Salt and Vinegar Potato Chips, Lay`s

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Oz

28 g

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• Lay's, Kettle Cooked Salt and Vinegar Potato Chips, Lay`s have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (9.3%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
• Lay's, Kettle Cooked Salt and Vinegar Potato Chips, Lay`s contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (9.3 %/cal)

Medium Density (0.6 %/g)

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4% Protein

6% Carbs

4% Fiber

11% Fat

5%

Saturated Fat

0% Cholesterol

11% Sodium

0%

Added Sugar

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