Lay's, Kettle Cooked Sour Cream and Onion Potato Chips, Hans' Cooked Sausages/Chicken
✓
Chips50 g

Calories in 1 chips (50 g)
270 calories, 135 from fat
 
Carbs
29 g
 
Proteins
4 g
 
Fat
15 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lay's, Kettle Cooked Sour Cream and Onion Potato Chips, Hans' Cooked Sausages/Chicken has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells) and Selenium (stimulates the creation of antioxidants).
  • Lay's, Kettle Cooked Sour Cream and Onion Potato Chips, Hans' Cooked Sausages/Chicken contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
8%
Fiber
23%
Fat
8%
Saturated Fat
0%
Cholesterol
10%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lay's, Kettle Cooked Sour Cream and Onion Potato Chips, Hans' Cooked Sausages/Chicken

Serving Size: chips (50g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 230 mg 9.6%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 2 g 8%
Sugars (Added) 1 g 3.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 10.6 mg 35.3%
Vitamin K 6.7 mcg 8.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 35.3 mg 3.5%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.5 mg 3.5%