Lays Oven Baked
✓
Package28 g

Calories in 1 Package (28 g)
128.4 calories, 18 from fat
 
Carbs
25.7 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lays Oven Baked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (helps balance blood cholesterol levels).
  • Lays Oven Baked contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
8%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lays Oven Baked

Serving Size: Package (28g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 148.2 mg 6.2%
Total Carbohydrate 25.7 g 8.6%
Dietary Fiber 2 g 7.9%
Sugars (Added) 2 g 6.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 234.6 mg 6.7%
Phosphorus (P) 39.5 mg 4%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%