Lay's, Potato Chips, 1oz Snack Bag
✓
Oz28 g
✓
Bag (8 Oz)227 g

Calories in 1 bag (8 oz) (227 g)
1241.7 calories, 765.9 from fat
 
Carbs
112.9 g
 
Proteins
14.9 g
 
Fat
85.1 g
 
Sat. Fat
24.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lay's, Potato Chips, 1oz Snack Bag has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps cure depression), Manganese (essential for healthy bones), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
  • Lay's, Potato Chips, 1oz Snack Bag contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
38%
Carbs
40%
Fiber
131%
Fat
124%
Saturated Fat
0%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lay's, Potato Chips, 1oz Snack Bag

Serving Size: bag (8 oz) (227g)

* Amount Per Serving
Calories 1241.7 cal
Calories from Fat 765.9 cal
% Daily Value
Total Fat 85.1 g 130.9%
Saturated Fat 24.9 g 124.4%
Cholesterol 0 mg 0%
Sodium 1191.8 mg 49.7%
Total Carbohydrate 112.9 g 37.6%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 0%
Protein 14.9 g 29.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.6 mg 82.1%
Vitamin B12 0 mcg 0%
Vitamin C 42.2 mg 70.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 50.2 mcg 62.7%
 
Minerals
Calcium (Ca) 54.5 mg 5.4%
Copper (Cu) 0.9 mg 45.2%
Iron (Fe) 3.7 mg 20.3%
Magnesium (Mg) 158.9 mg 39.7%
Manganese (Mn) 1.5 mg 75.4%
Potassium (K) 3727.3 mg 106.5%
Phosphorus (P) 351.9 mg 35.2%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 5.4 mg 36.2%