Lay's, Potato Chips, 1oz Snack Bag
✓
Oz28 g
✓
Bag (8 Oz)227 g

Calories in 1 oz (28 g)
153.2 calories, 94.5 from fat
 
Carbs
13.9 g
 
Proteins
1.8 g
 
Fat
10.5 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lay's, Potato Chips, 1oz Snack Bag has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (controls the level of sugar in the blood), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
  • Lay's, Potato Chips, 1oz Snack Bag contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
5%
Fiber
16%
Fat
15%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lay's, Potato Chips, 1oz Snack Bag

Serving Size: oz (28g)

* Amount Per Serving
Calories 153.2 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.1%
Saturated Fat 3.1 g 15.3%
Cholesterol 0 mg 0%
Sodium 147 mg 6.1%
Total Carbohydrate 13.9 g 4.6%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0 mcg 0%
Vitamin C 5.2 mg 8.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 6.7 mg 0.7%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0.2 mg 9.3%
Potassium (K) 459.8 mg 13.1%
Phosphorus (P) 43.4 mg 4.3%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.7 mg 4.5%