Lay's, Potato Chips, Made From Dried Potatoes, Light
✓
Oz28 g
✓
Can (6 Oz)170 g

Calories in 1 can (6 oz) (170 g)
851.7 calories, 393.3 from fat
 
Carbs
110.3 g
 
Proteins
9.5 g
 
Fat
43.7 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Lay's, Potato Chips, Made From Dried Potatoes, Light has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
  • Lay's, Potato Chips, Made From Dried Potatoes, Light contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
37%
Carbs
25%
Fiber
67%
Fat
44%
Saturated Fat
0%
Cholesterol
30%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lay's, Potato Chips, Made From Dried Potatoes, Light

Serving Size: can (6 oz) (170g)

* Amount Per Serving
Calories 851.7 cal
Calories from Fat 393.3 cal
% Daily Value
Total Fat 43.7 g 67.2%
Saturated Fat 8.7 g 43.6%
Cholesterol 0 mg 0%
Sodium 727.6 mg 30.3%
Total Carbohydrate 110.3 g 36.8%
Dietary Fiber 6.1 g 24.5%
Sugars (Added) 8.5 g 28.3%
Protein 9.5 g 19%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.3 mg 66.5%
Vitamin B12 0 mcg 0%
Vitamin C 20.4 mg 34%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.2 mcg 15.3%
 
Minerals
Calcium (Ca) 57.8 mg 5.8%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 107.1 mg 26.8%
Manganese (Mn) 0.6 mg 29.8%
Potassium (K) 1708.5 mg 48.8%
Phosphorus (P) 261.8 mg 26.2%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 1 mg 6.8%