Lay's, Potato Chips, Made From Dried Potatoes, Plain

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Oz

28 g

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Can (7 Oz)

198 g

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• Lay's, Potato Chips, Made From Dried Potatoes, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Vitamin C (helps prevent cardiovascular diseases) and Selenium (important for the stimulation of antibodies).
• Lay's, Potato Chips, Made From Dried Potatoes, Plain contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (12% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.6 cal/g)

Medium Density (5.5 %/cal)

High Density (0.9 %/g)

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23% Protein

34% Carbs

29% Fiber

117% Fat

94%

Saturated Fat

0% Cholesterol

54% Sodium

33%

Added Sugar

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