Lay's, Potato Chips, Plain, Made With Partially Hydrogenated Soybean Oil, Unsalted
✓
Bag (8 Oz)227 g
✓
Oz28 g

Calories in 1 bag (8 oz) (227 g)
1216.7 calories, 706.5 from fat
 
Carbs
120.1 g
 
Proteins
15.9 g
 
Fat
78.5 g
 
Sat. Fat
12.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lay's, Potato Chips, Plain, Made With Partially Hydrogenated Soybean Oil, Unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (reduces the risk of heart attack), Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels) and Selenium (stimulates the creation of antioxidants).
  • Lay's, Potato Chips, Plain, Made With Partially Hydrogenated Soybean Oil, Unsalted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
40%
Carbs
44%
Fiber
121%
Fat
62%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
406 min
162 min
304 min
487 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lay's, Potato Chips, Plain, Made With Partially Hydrogenated Soybean Oil, Unsalted

Serving Size: bag (8 oz) (227g)

* Amount Per Serving
Calories 1216.7 cal
Calories from Fat 706.5 cal
% Daily Value
Total Fat 78.5 g 120.8%
Saturated Fat 12.3 g 61.6%
Cholesterol 0 mg 0%
Sodium 18.2 mg 0.8%
Total Carbohydrate 120.1 g 40%
Dietary Fiber 10.9 g 43.6%
Sugars (Added) 0 g 0%
Protein 15.9 g 31.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.5 mg 74.9%
Vitamin B12 0 mcg 0%
Vitamin C 70.6 mg 117.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 50.2 mcg 62.7%
 
Minerals
Calcium (Ca) 54.5 mg 5.4%
Copper (Cu) 0.7 mg 34.7%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 152.1 mg 38%
Manganese (Mn) 1 mg 49.9%
Potassium (K) 2894.3 mg 82.7%
Phosphorus (P) 374.6 mg 37.5%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 2.5 mg 16.5%