Lay's, Potato Chips, Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil, Salted

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Oz

28 g

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Bag (8 Oz)

227 g

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• Lay's, Potato Chips, Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil, Salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (10%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain) and Selenium (important for the stimulation of antibodies).
• Lay's, Potato Chips, Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil, Salted contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

High Density (10 %/cal)

Medium Density (0.6 %/g)

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32% Protein

40% Carbs

44% Fiber

121% Fat

124%

Saturated Fat

0% Cholesterol

1% Sodium

0%

Added Sugar

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