Lay's, Potato Chips, Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil, Salted
✓
Oz28 g
✓
Bag (8 Oz)227 g

Calories in 1 bag (8 oz) (227 g)
1216.7 calories, 706.5 from fat
 
Carbs
120.1 g
 
Proteins
15.9 g
 
Fat
78.5 g
 
Sat. Fat
24.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lay's, Potato Chips, Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil, Salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis) and Selenium (helps the regulation of hormones in the body).
  • Lay's, Potato Chips, Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil, Salted contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
40%
Carbs
44%
Fiber
121%
Fat
124%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lay's, Potato Chips, Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil, Salted

Serving Size: bag (8 oz) (227g)

* Amount Per Serving
Calories 1216.7 cal
Calories from Fat 706.5 cal
% Daily Value
Total Fat 78.5 g 120.8%
Saturated Fat 24.9 g 124.4%
Cholesterol 0 mg 0%
Sodium 18.2 mg 0.8%
Total Carbohydrate 120.1 g 40%
Dietary Fiber 10.9 g 43.6%
Sugars (Added) 0 g 0%
Protein 15.9 g 31.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.5 mg 74.9%
Vitamin B12 0 mcg 0%
Vitamin C 70.6 mg 117.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 50.2 mcg 62.7%
 
Minerals
Calcium (Ca) 54.5 mg 5.4%
Copper (Cu) 0.7 mg 34.7%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 152.1 mg 38%
Manganese (Mn) 1 mg 49.9%
Potassium (K) 2894.3 mg 82.7%
Phosphorus (P) 374.6 mg 37.5%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 2.5 mg 16.5%