Lay's, Sour Cream and Onion Artificially Flavored Potato Chips, Baked

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Oz

28 g

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• Lay's, Sour Cream and Onion Artificially Flavored Potato Chips, Baked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent cancer), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies).
• Lay's, Sour Cream and Onion Artificially Flavored Potato Chips, Baked contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (7.3 %/cal)

Medium Density (0.6 %/g)

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4% Protein

5% Carbs

4% Fiber

15% Fat

5%

Saturated Fat

0% Cholesterol

9% Sodium

4%

Added Sugar

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