Lay's, Sour Cream and Onion Artificially Flavored Potato Chips, Lay`s

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Oz

28 g

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• Lay's, Sour Cream and Onion Artificially Flavored Potato Chips, Lay`s have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (fights Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
• Lay's, Sour Cream and Onion Artificially Flavored Potato Chips, Lay`s contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (7.3 %/cal)

Medium Density (0.6 %/g)

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4% Protein

5% Carbs

4% Fiber

15% Fat

5%

Saturated Fat

0% Cholesterol

9% Sodium

4%

Added Sugar

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