Lay's, Wavy Hidden Valley Ranch Flavored Potato Chips, Kettle Cooked, 40% Reduced Fat

✓

Oz

28 g

---

• Lay's, Wavy Hidden Valley Ranch Flavored Potato Chips, Kettle Cooked, 40% Reduced Fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (9.2%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin E (plays a role in preventing strokes and cataracts), Copper (helps balance blood cholesterol levels), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (fights Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
• Lay's, Wavy Hidden Valley Ranch Flavored Potato Chips, Kettle Cooked, 40% Reduced Fat contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

High Density (9.2 %/cal)

Medium Density (0.5 %/g)

---

4% Protein

5% Carbs

4% Fiber

14% Fat

5%

Saturated Fat

0% Cholesterol

8% Sodium

0%

Added Sugar

---