Lay's Wavy Original Potato Chips, 10 oz
✓
Chip2 g
✓
Krunch Twist1 g
✓
Cup, NFS26 g
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Cup, Loose (approx 13 Chips)26 g
✓
Cup, Stacked (approx 20 Chips)43 g
✓
Cup, Krunch Twists, Loose40 g
✓
Cup, Crushed56 g
✓
Cup, Krunch Twists, Crushed70 g
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1-inch Stack (approx 14 Chips)28 g
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Can (6 Oz)170 g
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Small Can80 g
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Snack Size Container23 g
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100 Calorie Package18 g

Calories in 1 can (6 oz) (170 g)
971 calories, 546.3 from fat
 
Carbs
91 g
 
Proteins
12.1 g
 
Fat
60.7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Lay's Wavy Original Potato Chips, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (essential for proper hydration).
  • Lay's Wavy Original Potato Chips, 10 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(4.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
30%
Carbs
24%
Fiber
93%
Fat
15%
Saturated Fat
0%
Cholesterol
35%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lay's Wavy Original Potato Chips, 10 oz

Serving Size: can (6 oz) (170g)

* Amount Per Serving
Calories 971 cal
Calories from Fat 546.3 cal
% Daily Value
Total Fat 60.7 g 93.4%
Saturated Fat 3 g 15.2%
Cholesterol 0 mg 0%
Sodium 849.7 mg 35.4%
Total Carbohydrate 91 g 30.3%
Dietary Fiber 6.1 g 24.3%
Sugars (Added) 6.8 g 22.7%
Protein 12.1 g 24.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 34.6%
Vitamin B12 0 mcg 0%
Vitamin C 13.9 mg 23.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.2 mcg 15.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 73.1 mg 18.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 2063.5 mg 59%
Phosphorus (P) 212.5 mg 21.3%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.8 mg 5.4%