Lay's Wavy Original Potato Chips, 10 oz
✓
Chip2 g
✓
Krunch Twist1 g
✓
Cup, NFS26 g
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Cup, Loose (approx 13 Chips)26 g
✓
Cup, Stacked (approx 20 Chips)43 g
✓
Cup, Krunch Twists, Loose40 g
✓
Cup, Crushed56 g
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Cup, Krunch Twists, Crushed70 g
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1-inch Stack (approx 14 Chips)28 g
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Can (6 Oz)170 g
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Small Can80 g
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Snack Size Container23 g
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100 Calorie Package18 g

Calories in 1 cup, Krunch Twists, crushed (70 g)
399.8 calories, 225 from fat
 
Carbs
37.5 g
 
Proteins
5 g
 
Fat
25 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lay's Wavy Original Potato Chips, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • Lay's Wavy Original Potato Chips, 10 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(4.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
10%
Fiber
38%
Fat
6%
Saturated Fat
0%
Cholesterol
15%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lay's Wavy Original Potato Chips, 10 oz

Serving Size: cup, Krunch Twists, crushed (70g)

* Amount Per Serving
Calories 399.8 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.4%
Saturated Fat 1.3 g 6.3%
Cholesterol 0 mg 0%
Sodium 349.9 mg 14.6%
Total Carbohydrate 37.5 g 12.5%
Dietary Fiber 2.5 g 10%
Sugars (Added) 2.8 g 9.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0 mcg 0%
Vitamin C 5.7 mg 9.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 30.1 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 849.7 mg 24.3%
Phosphorus (P) 87.5 mg 8.8%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.3 mg 2.2%