Lay's Wavy Original Potato Chips, 10 oz
✓
Chip2 g
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Krunch Twist1 g
✓
Cup, NFS26 g
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Cup, Loose (approx 13 Chips)26 g
✓
Cup, Stacked (approx 20 Chips)43 g
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Cup, Krunch Twists, Loose40 g
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Cup, Crushed56 g
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Cup, Krunch Twists, Crushed70 g
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1-inch Stack (approx 14 Chips)28 g
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Can (6 Oz)170 g
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Small Can80 g
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Snack Size Container23 g
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100 Calorie Package18 g

Calories in 1 cup, Krunch Twists, loose (40 g)
228.5 calories, 128.7 from fat
 
Carbs
21.4 g
 
Proteins
2.9 g
 
Fat
14.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Lay's Wavy Original Potato Chips, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Lay's Wavy Original Potato Chips, 10 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(4.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
6%
Fiber
22%
Fat
4%
Saturated Fat
0%
Cholesterol
8%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lay's Wavy Original Potato Chips, 10 oz

Serving Size: cup, Krunch Twists, loose (40g)

* Amount Per Serving
Calories 228.5 cal
Calories from Fat 128.7 cal
% Daily Value
Total Fat 14.3 g 22%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 199.9 mg 8.3%
Total Carbohydrate 21.4 g 7.1%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 1.6 g 5.3%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 3.3 mg 5.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 485.5 mg 13.9%
Phosphorus (P) 50 mg 5%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1.3%