Lays
✓
Bag 28 g

Calories in 1 Bag (28 g)
424.7 calories, 213.3 from fat
 
Carbs
42.5 g
 
Proteins
4 g
 
Fat
23.7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Lays have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.54 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature) and Manganese (helps regulate the body's metabolism).
  • Lays contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (51% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(15.2 cal/g)
Medium
Density
(4.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
12%
Fiber
37%
Fat
5%
Saturated Fat
0%
Cholesterol
22%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
142 min
57 min
106 min
170 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lays

Serving Size: Bag (28g)

* Amount Per Serving
Calories 424.7 cal
Calories from Fat 213.3 cal
% Daily Value
Total Fat 23.7 g 36.5%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 533.3 mg 22.2%
Total Carbohydrate 42.5 g 14.2%
Dietary Fiber 3 g 11.9%
Sugars (Added) 2 g 6.5%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.7%
Vitamin B12 0 mcg 0%
Vitamin C 14.8 mg 24.7%
Vitamin D 0 mcg 0%
Vitamin E 4.4 mg 14.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 39.5 mg 9.9%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%