LesserEvil Southern Barbeque Chia Crisps, 4.0 oz, (Pack of 12)

Chip2 g
Cup, Loose (approx 13 Chips)26 g
Cup, Stacked (approx 20 Chips)43 g
Cup, Crushed56 g
1-inch Stack (approx 14 Chips)28 g
Cup, NFS26 g


Calories in 1 cup, stacked (approx 20 chips) (43 g)
215.9 calories, 100.8 from fat
 
Carbs
27.8 g
 
Proteins
2 g
 
Fat
11.2 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • LesserEvil Southern Barbeque Chia Crisps, 4.0 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Potassium (helps prevent muscle cramps), Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
  • LesserEvil Southern Barbeque Chia Crisps, 4.0 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(5 cal/g)
Nutrition Density
Medium
Density
(5.2 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
6%
Fiber
17%
Fat
15%
Saturated Fat
0%
Cholesterol
7%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
LesserEvil Southern Barbeque Chia Crisps, 4.0 oz, (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

LesserEvil Southern Barbeque Chia Crisps, 4.0 oz, (Pack of 12)

Serving Size: cup, stacked (approx 20 chips) (43g)

* Amount Per Serving
Calories 215.9 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.3%
Saturated Fat 2.9 g 14.5%
Cholesterol 0 mg 0%
Sodium 176.7 mg 7.4%
Total Carbohydrate 27.8 g 9.3%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 0.4 g 1.4%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0 mcg 0%
Vitamin C 5.2 mg 8.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 19.4 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 326.8 mg 9.3%
Phosphorus (P) 55.5 mg 5.5%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.3 mg 2%