Lidl, Crusti Croc Salted Sticks, Salted Potato Sticks
✓
Serving100 g

Calories in 1 serving (100 g)
542 calories, 306 from fat
 
Carbs
51 g
 
Proteins
6 g
 
Fat
34 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lidl, Crusti Croc Salted Sticks, Salted Potato Sticks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Potassium (helps prevent muscle cramps), Vitamin C (protects against immune system deficiencies), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles) and Selenium (stimulates the creation of antioxidants).
  • Lidl, Crusti Croc Salted Sticks, Salted Potato Sticks contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
17%
Carbs
17%
Fiber
52%
Fat
16%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lidl, Crusti Croc Salted Sticks, Salted Potato Sticks

Serving Size: serving (100g)

* Amount Per Serving
Calories 542 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 3.1 g 15.5%
Cholesterol 0 mg 0%
Sodium 0.5 mg 0%
Total Carbohydrate 51 g 17%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 1 g 3.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21.4%
Vitamin B12 0 mcg 0%
Vitamin C 20.3 mg 33.9%
Vitamin D 0 mcg 0%
Vitamin E 21.4 mg 71.4%
Vitamin K 13.3 mcg 16.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 57.2 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1321.4 mg 39.3%
Phosphorus (P) 142.9 mg 14.3%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 1.1 mg 7.1%