Lightly salted wavy lays

✓

1oz

28 g

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• Lightly salted wavy lays have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin E (fights diabetes and Alzheimer's disease).
• Lightly salted wavy lays contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

Medium Density (4.2 %/cal)

Medium Density (0.4 %/g)

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4% Protein

5% Carbs

4% Fiber

15% Fat

8%

Saturated Fat

0% Cholesterol

3% Sodium

0%

Added Sugar

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