Loaded Nachos Snack Chips, , T.G.I. Friday's, 7.5 oz

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Chips

27 g

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• Loaded Nachos Snack Chips, , T.G.I. Friday's, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
• Loaded Nachos Snack Chips, , T.G.I. Friday's, 7.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of fiber (15% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

Medium Density (5.5 %/cal)

High Density (0.9 %/g)

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2% Protein

6% Carbs

4% Fiber

11% Fat

8%

Saturated Fat

0% Cholesterol

10% Sodium

6%

Added Sugar

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