Loaded Nachos Snack Chips, , T.G.I. Friday's, 7.5 oz

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Chips

27 g

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• Loaded Nachos Snack Chips, , T.G.I. Friday's, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
• Loaded Nachos Snack Chips, , T.G.I. Friday's, 7.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of fiber (15% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

Medium Density (5.5 %/cal)

High Density (0.9 %/g)

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2% Protein

6% Carbs

4% Fiber

11% Fat

8%

Saturated Fat

0% Cholesterol

10% Sodium

6%

Added Sugar

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