Lucky, Corn Chips, Puffs Or Twists, Cheese-flavor, Natural Low-Moisture Part-Skim Mozzarella & Cheddar
✓
Oz28 g
✓
Bag (8 Oz)227 g

Calories in 1 bag (8 oz) (227 g)
1268.9 calories, 730.8 from fat
 
Carbs
122.8 g
 
Proteins
13.1 g
 
Fat
81.2 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Lucky, Corn Chips, Puffs Or Twists, Cheese-flavor, Natural Low-Moisture Part-Skim Mozzarella & Cheddar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Lucky, Corn Chips, Puffs Or Twists, Cheese-flavor, Natural Low-Moisture Part-Skim Mozzarella & Cheddar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(4.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
41%
Carbs
20%
Fiber
125%
Fat
70%
Saturated Fat
3%
Cholesterol
99%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
423 min
169 min
317 min
508 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lucky, Corn Chips, Puffs Or Twists, Cheese-flavor, Natural Low-Moisture Part-Skim Mozzarella & Cheddar

Serving Size: bag (8 oz) (227g)

* Amount Per Serving
Calories 1268.9 cal
Calories from Fat 730.8 cal
% Daily Value
Total Fat 81.2 g 124.9%
Saturated Fat 14 g 70.2%
Cholesterol 9.1 mg 3%
Sodium 2383.5 mg 99.3%
Total Carbohydrate 122.8 g 40.9%
Dietary Fiber 5 g 20%
Sugars (Added) 6.8 g 22.7%
Protein 13.1 g 26.2%
 
Vitamins
Vitamin A 290.6 IU 5.8%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 0 mg 0%
Vitamin D 4.5 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 81.9 mcg 102.4%
 
Minerals
Calcium (Ca) 131.7 mg 13.2%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 5.3 mg 29.6%
Magnesium (Mg) 45.4 mg 11.4%
Manganese (Mn) 0.2 mg 10.8%
Potassium (K) 447.2 mg 12.8%
Phosphorus (P) 245.2 mg 24.5%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 1.4 mg 9.1%