Lucky, Corn Chips, Puffs Or Twists, Cheese-flavor, Natural Low-Moisture Part-Skim Mozzarella & Cheddar
✓
Oz28 g
✓
Bag (8 Oz)227 g

Calories in 1 oz (28 g)
156.5 calories, 90 from fat
 
Carbs
15.1 g
 
Proteins
1.6 g
 
Fat
10 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Lucky, Corn Chips, Puffs Or Twists, Cheese-flavor, Natural Low-Moisture Part-Skim Mozzarella & Cheddar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lucky, Corn Chips, Puffs Or Twists, Cheese-flavor, Natural Low-Moisture Part-Skim Mozzarella & Cheddar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(4.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
3%
Fiber
15%
Fat
9%
Saturated Fat
0%
Cholesterol
12%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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52 min
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39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lucky, Corn Chips, Puffs Or Twists, Cheese-flavor, Natural Low-Moisture Part-Skim Mozzarella & Cheddar

Serving Size: oz (28g)

* Amount Per Serving
Calories 156.5 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1.7 g 8.7%
Cholesterol 1.1 mg 0.4%
Sodium 294 mg 12.3%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0.8 g 2.8%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 35.8 IU 0.7%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.1 mcg 12.6%
 
Minerals
Calcium (Ca) 16.2 mg 1.6%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 55.2 mg 1.6%
Phosphorus (P) 30.2 mg 3%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.2 mg 1.1%