Luke's Organic Protein Blue Corn & Red Lentil MultiGrain & Seed Chips, 5 oz, (Pack of 12)

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Cup

28 g

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Single Serving Bag

32 g

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Chip

2 g

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99-cent Bag

39 g

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• Luke's Organic Protein Blue Corn & Red Lentil MultiGrain & Seed Chips, 5 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps), Selenium (a powerful booster of heart health) and Magnesium (relaxes the nervous system).
• Luke's Organic Protein Blue Corn & Red Lentil MultiGrain & Seed Chips, 5 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of fiber (19% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (5.8 %/cal)

Medium Density (0.6 %/g)

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3% Protein

7% Carbs

5% Fiber

8% Fat

4%

Saturated Fat

0% Cholesterol

7% Sodium

5%

Added Sugar

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