M&M, Milk Chocolate Mini Baking Bits, Campbells

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Tbsp

14 g

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• M&M, Milk Chocolate Mini Baking Bits, Campbells have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (a vital part of the body growth process).
• M&M, Milk Chocolate Mini Baking Bits, Campbells contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
• Good source of proteins (14% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (4.9 %/cal)

Very High Density (3 %/g)

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2% Protein

3% Carbs

0% Fiber

5% Fat

10%

Saturated Fat

2% Cholesterol

0% Sodium

29%

Added Sugar

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