M&M, Milk Chocolate Mini Baking Bits, Campbells

✓

Tbsp

14 g

---

• M&M, Milk Chocolate Mini Baking Bits, Campbells have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system) and Phosphorus (helps provide effective digestion).
• M&M, Milk Chocolate Mini Baking Bits, Campbells contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
• Good source of proteins (14% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (4.9 %/cal)

Very High Density (3 %/g)

---

2% Protein

3% Carbs

0% Fiber

5% Fat

10%

Saturated Fat

2% Cholesterol

0% Sodium

29%

Added Sugar

---