M&M, Milk Chocolate Mini Baking Bits, M&M Chocolate Candies

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Tbsp

14 g

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• M&M, Milk Chocolate Mini Baking Bits, M&M Chocolate Candies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• M&M, Milk Chocolate Mini Baking Bits, M&M Chocolate Candies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
• Good source of proteins (14% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (4.9 %/cal)

Very High Density (3 %/g)

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2% Protein

3% Carbs

0% Fiber

5% Fat

10%

Saturated Fat

2% Cholesterol

0% Sodium

29%

Added Sugar

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