M&M, Milk Chocolate Mini Baking Bits, M&M Chocolate Candies

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Tbsp

14 g

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• M&M, Milk Chocolate Mini Baking Bits, M&M Chocolate Candies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration) and Phosphorus (a vital part of the body growth process).
• M&M, Milk Chocolate Mini Baking Bits, M&M Chocolate Candies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
• Good source of proteins (14% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (4.9 %/cal)

Very High Density (3 %/g)

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2% Protein

3% Carbs

0% Fiber

5% Fat

10%

Saturated Fat

2% Cholesterol

0% Sodium

29%

Added Sugar

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