M&M, Semisweet Chocolate Mini Baking Bits, with Hazelnuts
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
69 calories, 30.6 from fat
 
Carbs
8.9 g
 
Proteins
1 g
 
Fat
3.4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • M&M, Semisweet Chocolate Mini Baking Bits, with Hazelnuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system) and Selenium (a powerful booster of heart health).
  • M&M, Semisweet Chocolate Mini Baking Bits, with Hazelnuts contain a high amount of risky components that may include saturated fat and sugars (0.09%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(14.5 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
4%
Fiber
5%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M, Semisweet Chocolate Mini Baking Bits, with Hazelnuts

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 69 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 1 g 3.9%
Sugars (Added) 7.8 g 26.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 740.7 IU 14.8%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 3 mg 4.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 184.9 mg 5.3%
Phosphorus (P) 27 mg 2.7%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0 mg 0.1%