McCain, Chips, Oven, Frozen, Baked
✓
Oz28 g

Calories in 1 oz (28 g)
45.4 calories, 9.9 from fat
 
Carbs
8.1 g
 
Proteins
0.8 g
 
Fat
1.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • McCain, Chips, Oven, Frozen, Baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin K (helps prevent cancer), Copper (essential for normal growth and health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases) and Vitamin D (helps increase muscle strength).
  • McCain, Chips, Oven, Frozen, Baked contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McCain, Chips, Oven, Frozen, Baked

Serving Size: oz (28g)

* Amount Per Serving
Calories 45.4 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 35 mg 1.4%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 4.2 g 14%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 84 IU 1.7%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 1.7 mg 2.8%
Vitamin D 11.2 mcg 2.8%
Vitamin E 0.7 mg 2.2%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 21 mg 0.6%
Phosphorus (P) 42 mg 4.2%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.4 mg 2.8%