McCoy's, Ridge Cut Flame Grilled Steak Crisps, Worcester & Chives

Serving50 g


Calories in 1 serving (50 g)
263 calories, 138.6 from fat
 
Carbs
26.7 g
 
Proteins
3.5 g
 
Fat
15.4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • McCoy's, Ridge Cut Flame Grilled Steak Crisps, Worcester & Chives have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health) and Magnesium (relaxes the nervous system).
  • McCoy's, Ridge Cut Flame Grilled Steak Crisps, Worcester & Chives contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (16% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(4.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
8%
Fiber
24%
Fat
7%
Saturated Fat
0%
Cholesterol
13%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
88 min
35 min
66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McCoy's, Ridge Cut Flame Grilled Steak Crisps, Worcester & Chives

Serving Size: serving (50g)

* Amount Per Serving
Calories 263 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.7%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 300 mg 12.5%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 2 g 8%
Sugars (Added) 1 g 3.3%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 137 mg 13.7%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.2 mg 1.5%