Mexican Flour Snacks, Duritos, Badia, 6 oz
✓
Tbsp100 g

Calories in 1 tbsp (100 g)
344 calories, 48.6 from fat
 
Carbs
75 g
 
Proteins
11 g
 
Fat
5.4 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Mexican Flour Snacks, Duritos, Badia, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer), Potassium (it plays an important role for normal muscle contraction), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
  • Mexican Flour Snacks, Duritos, Badia, 6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
25%
Carbs
12%
Fiber
7%
Fat
8%
Saturated Fat
0%
Cholesterol
58%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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115 min
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138 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mexican Flour Snacks, Duritos, Badia, 6 oz

Serving Size: tbsp (100g)

* Amount Per Serving
Calories 344 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 7.1%
Saturated Fat 1.7 g 8.4%
Cholesterol 0 mg 0%
Sodium 1 mg 58%
Total Carbohydrate 75 g 25%
Dietary Fiber 3 g 12%
Sugars (Added) 4 g 13.3%
Protein 11 g 22%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0.5 mg 27.3%
Vitamin B12 0 mcg 0%
Vitamin C 4.9 mg 8.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.5 mcg 21.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 566.1 mg 16.2%
Phosphorus (P) 130 mg 13%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.5 mg 3.3%