Michael Season's Ripple Lightly Salted Potato Chips, 8 oz (Pack of 12)
✓
Chip2 g
✓
Cup20 g
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Cup, Crushed56 g
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Single Serving Bag28 g

Calories in 1 chip (2 g)
11.2 calories, 6.3 from fat
 
Carbs
1.1 g
 
Proteins
0.1 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Michael Season's Ripple Lightly Salted Potato Chips, 8 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (helps prevent muscle cramps), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Zinc (improves the senses of taste and smell).
  • Michael Season's Ripple Lightly Salted Potato Chips, 8 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
4 min
1 min
3 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michael Season's Ripple Lightly Salted Potato Chips, 8 oz (Pack of 12)

Serving Size: chip (2g)

* Amount Per Serving
Calories 11.2 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 0.2 mg 0%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0 g 0%
Protein 0.1 g 0.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 1.2 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.1 mg 0.7%
Phosphorus (P) 3 mg 0.3%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0 mg 0.2%