Microwave Pop Corn, Homemade Insta-Bowl Bag, Jolly Time, 0
✓
G33 g

Calories in 1 G (33 g)
150 calories, 81 from fat
 
Carbs
17 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Microwave Pop Corn, Homemade Insta-Bowl Bag, Jolly Time, 0 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps improve the health of your bones), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Copper (essential for normal growth and health).
  • Microwave Pop Corn, Homemade Insta-Bowl Bag, Jolly Time, 0 contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
10%
Fiber
14%
Fat
16%
Saturated Fat
0%
Cholesterol
10%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Microwave Pop Corn, Homemade Insta-Bowl Bag, Jolly Time, 0

Serving Size: G (33g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 3.2 g 16%
Cholesterol 0 mg 0%
Sodium 250 mg 10%
Total Carbohydrate 17 g 6%
Dietary Fiber 3 g 10%
Sugars (Added) 2 g 6.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 181.5 mg 5%
Phosphorus (P) 42.9 mg 4.3%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.2 mg 1.1%